Bloating to allergic reactions: Know the side effects of eating too much beans

Beans are a staple food for people across the world. They have been incorporated into diets for several centuries. They belong to the legume family and are available in many varieties such as black beans, kidney beans, pinto beans, lentils, chickpeas and soybeans. They are rich in protein, fibre, vitamins and minerals, making them an excellent meat alternative for vegetarians and vegans. 

Lifestyle