Harvard-backed study finds Sadhguru's Samyama Sadhana meditation slows brain aging

Harvard-affiliated researchers have validated Sadhguru's Samyama Sadhana meditation, revealing its potential to reverse brain aging. The study, involving rs-fMRI scans, demonstrated enhanced connectivity between brain networks linked to self-awareness and cognitive function. Participants experienced an average brain age reversal of 5.9 years, with some exceeding a decade.

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