Diabetes diet: 9 morning superfoods to control blood sugar level naturally

Keeping your blood sugar levels healthy is about far more than medication or a complicated healthy diet – it starts first thing in the morning with what you put on your plate. Choosing wisely when it comes to breakfast can promote insulin sensitivity, help curb hunger, and help avoid spikes in blood sugar throughout the day. It is now well established that starting your day off with nutritious, balanced meals can pay dividends when managing diabetes and general health. Some easily accessible foods can help with breakfast.

Here are 9 options of foods approved by experts:

1. Lukewarm Water with Lemon: First thing in the morning, down a glass of lukewarm water. You can add a few drops of lemon juice to promote digestive health and slowly awaken your body with it. It really is that simple, and starting the metabolism now is the best way forward for managing blood sugar.

2. Soaked Almonds and Walnuts:  Take 4–5 almonds (soaked) and 2–3 walnuts. Almonds are high in fiber, magnesium, and healthy fats, fat help regulate and stabilize blood sugar and reduce insulin spikes.

3. Oats: Choose steel-cut or rolled oats in place of instant. Oats are high in soluble fiber, which slows digestion and is an excellent buffer to avoid crashing due to sugar.

4. Avocado: Add avocado to your breakfast as a topping on toast or in a smoothie. Avocado is an excellent source of healthy fats, specifically monounsaturated fats that support healthy insulin function and help you feel satisfied longer in the morning.

5. Greek yogurt:  Plain unsweetened Greek yogurt is full of probiotics that support gut health and packed with protein which helps satiety. Greek yogurt is especially beneficial for insulin resistance.

6. Green smoothie: Blend up a combination of spinach, cucumber and mint to make a refreshing vegetable smoothie. The fiber in this beverage helps manage sugar levels, as well as giving you the energy needed for the day.

7. Berries: Blueberries, strawberries, and raspberries are full of antioxidants and fiber. Berries lower inflammation and help control blood sugar.

8. Eggs: Eggs are an inexpensive protein source that will help you feel full for longer and stabilize your blood sugar, making them a great breakfast option.

9. Fenugreek water: Soak a teaspoon of fenugreek (methi) seeds overnight and drink the water in the morning. This traditional remedy helps promote insulin sensitivity.

By integrating these nine foods into your morning regimen, these ideas will mitigate your sugar levels naturally with additional health benefits. Small changes every morning can lead to big benefits throughout the day.

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