Dry fasting for weight loss? US dietitian reveals what happens when you fast for 36 hours

Dry fasting, restricting both food and water, has gained traction for potential weight loss, but experts caution against it. Unlike intermittent fasting, it prohibits all liquids, leading to dehydration and potential kidney complications. A dietitian highlights the lack of research supporting its benefits, warning that the risks may outweigh any perceived advantages, including urinary and lung issues.

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