How to build emotional strength and stop taking things so personally

In today's interconnected world, it's easy to take things personally, impacting mental health and relationships. However, most actions stem from others' internal struggles, not our worth. Cultivating self-awareness, pausing before reacting, and setting healthy boundaries are crucial. Detaching compassionately allows us to acknowledge others' feelings without letting them define our self-image, fostering peace and resilience.

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