5 easy breathing exercises for anxiety that can help calm your mind

According to the World Health Organisation (WHO), in 2019, an estimated 301 million people had an anxiety disorder, which is 4.05% of the global population. WHO also states that the global prevalence of anxiety and depression increased by a massive 25% during the first year of the COVID-19 pandemic. Anxiety is characterised by feelings of worry, nervousness and uneasiness.

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