Learn Ways To Sharpen Your Memory

We all have faced memory trouble time and again. As you grow old, forgetting or not having a sharp memory is a reality. You must focus on keeping your memory sharp or you will face troubles throughout your life. You can trust Ayurveda and Patanjali to provide simple tips and products that will help in having the sharpest mind in town.

Memory troubles

You might notice many common memory-related issues around you. Memory loss is an issue. While slight loss is okay, you need to consult a doctor if it is prolonged and happens due to things like injuries to the head, depression and dementia. As mentioned, some memory loss is due to growing old. Signs and prolonged loss need medical care. Then there is being absent minded in which you keep forgetting due to a lack of focus. Your brain doesn’t store what you are doing or have been told.

The severe memory-related issues include dementia, Alzheimer's, Parkinson's disease, MCI, stroke and sleep apnea. Thankfully, Ayurveda offers solutions and tips on keeping your mind sharp. Patanjali works on the Ayurvedic model to provide offerings for your needs.

4 Ways to Keep Up Your Memory

Herbs: Choose herbs like Ashwagandha, Brahmi, Turmeric, Shankhapushpi, Suvarna Prashan and Amla. These work to handle memory loss, calm your mind, increase mental efforts, boost memory power, concentration and more. Divya Memorygrit Tablet (14 Gms) is a good way to improve cognitive function and memory. It removes stress and anxiety while helping overcome mental fatigue. It includes Brahmi, Shankhapushpi, Ashwagandha and Jatamansi.

Lifestyle: Simple changes will make your memory sharp. Start meditating and Yoga for mind and body health. Start with simple brain games like crosswords and then move to advanced ones. To add to this, you can include Divya Sarsvataristh (450 Ml) in your daily routine as it is a memory tonic along with being an immunity booster and energy increaser. It contains Brahmi, Shatavari, Trivrit, Vajigandha and other herbs.

Food: Include food that adds to your memory power. Ayurveda suggests indulging in brain food like nuts like walnuts and almonds, berries like strawberries and blueberries, green leafy veggies like spinach and whole grains like quinoa. Even dark chocolate is known to help. Patanjali’s Mamra Almond Gold (500 Gms) works to improve your memory. It is a source of Potassium, Iron, Calcium, Zinc, Vitamin E, B2 and B3, Antioxidants and Dietary Fibre.

Simple management: Stress often leads to pressure on memory. That is why focusing on what keeps stress down will help. Have a hobby. Sleep on time and wake up on time. Drink the required amount of water. Avoid TV or screen time before sleeping.

Keep these tips and Ayurveda in mind for a sharper memory. Of course, Patanjali will come to your rescue.  

news