Wheat roti vs jowar roti: Which one is healthier

Wheat and jowar rotis, staples in Indian cuisine, offer distinct textures, flavors, and health benefits. Wheat rotis are soft and familiar, providing moderate energy release, while jowar rotis are gluten-free, rich in fiber and minerals, and easier to digest. Choosing between them depends on individual preferences, dietary needs, and seasonal considerations, allowing for a balanced and nutritious diet.

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