Know How To Prepare The Delicious Makhana Kheer

Makhana, or foxnuts, is packed with dense nutrients. It is light, crunchy, and usually eaten as a wholesome snack. Besides being a favourite munching food, Makhana can also be made into a luscious dessert. 

With numerous health benefits, Makhana is high in protein, calcium, and antioxidants that can help in decreasing stress levels, make bones stronger, and could even aid in weight loss because of its low-calorie nature.

In Indian households, kheer is a much-loved dessert prepared during many festivals, auspicious occasions, and celebrations. Traditionally it is made with rice, milk, and sugar and often flavoured with cardamom, saffron, and dried fruits. But for a healthier version of this delicious dessert, Makhana kheer is the perfect alternative that can provide you the same indulgent retreat with a healthy twist. Makhana kheer is a delicious, rich and nutritious Indian dessert which is not just delectable but also filled with dense nutritional benefits.

What makes makhana kheer special is its soft, melt-in-the-mouth texture and powerful nutty flavour. On being simmered in milk and sweetened naturally, puffed lotus seeds emerge as the perfect absorbent for flavours. Chopped nuts, raisins, and a dash of cardamom can be added to lift the aromas. 

In the slow cooking of makhanas in milk, there is a crisp texture formed; they absorb the richness of the milk yet remain a matter of a slight chew. This method of cooking, guarantees the creamy texture from the thickened milk and softly nutty from tender makhanas. Adding ghee-roasted makhanas gives a toasted aroma and adds another layer of deeper flavour.

Be it a celebratory event, family gatherings, or just the urge to have something sweet and healthy, Makhana Kheer is the best option. Very easy to prepare, this dessert needs fewer ingredients and provides nutrition and indulgence in one bowl.

Here is the easy way to prepare this delicious yet healthy Indian dessert.

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