Sameera Reddy explains her weight loss journey at 46, says ‘cutting out carbs’ and ‘extreme diets’ aren’t the solution

Sameera Reddy, at 46, is openly sharing her fitness journey, emphasizing sustainable health over fleeting weight loss. After years of yo-yo dieting, she started a consistent workout routine in January 2024, training four to five times weekly. Reddy prioritizes strength and long-term fitness, balancing her diet with her training intensity.

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