Watermelon to Dates: Light breakfast options for keeping your body healthy and hydrated in summer
The summer season is at its peak these days. People often avoid eating heavy and hot food in summer because these things take time to digest. It is more beneficial to eat something light and easily digestible after waking up in the morning in summer, which reduces the problem related to digestion and gives energy to the body for the whole day. In summer, the effect of sun and heat is very high during the day, due to which, along with keeping the body hydrated in summer, one should consume things that keep the body cool as well.
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