Oprah Winfrey’s weight loss journey: How she lost weight and transformed her health

Oprah Winfrey's decades-long weight loss journey, marked by public scrutiny and personal challenges, took a turn after knee surgery in 2021. She embraced a balanced approach, incorporating regular exercise, mindful eating, and weight-loss medication. Oprah now prioritizes feeling strong and healthy over achieving a specific weight, advocating for compassion and an end to weight stigma.

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