5 viral chia seed hacks that actually work (and 3 that totally don’t)

Chia seeds are creating buzz online due to their nutritional benefits. They are rich in fiber, protein, and omega-3 fatty acids. Incorporating chia seeds into smoothies, yogurt, oatmeal, and baked goods enhances nutritional value. However, relying solely on chia seeds for weight loss or consuming them without soaking can be ineffective.

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